Home > Misc > How do you want to Manage your Time and Energy each day?

How do you want to Manage your Time and Energy each day?

We only get so much time and energy every day.  Some people have more than others.  Younger people tend to have LOTS more!

Think of yourself as a car or other type of engine.  You are given 24 hours every day.  You are given so much energy to navigate that time and use it every day.

Remember what is important to you.  Do you need more family time?  More intimate time with your partner to make your life worthwhile?

We really never know when our life or the life of a loved one will change drastically or will end.  Live with gratitude and appreciation, and make the most out of your time with the ones that you love.

Spend time with your family and friends.  You really do know what you want to do!

How can you refill yourself on energy in the day?

1.  Take a break, breathe, change your perspective for a few minutes.

2.  Take a walk, swim, get some exercise.

3.  Have some great nutritional meals or a snack.  Junk food just brings our energy to the floor.

4.  Give or get a hug.

5.  Check in with someone that you love on the phone.

6.  Pet a dog, or a cat, or listen to the birds outside.

7.  Relate to nature – touch a tree, take your shoes off in the grass, go to the beach.

Then when you feel refreshed, do a great job at your work!

Remember to keep work in balance in your life.  No one is perfect, especially not me!  But when you keep these goals and tips in mind you will have a better chance of living and working in a better balance.

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Bruce and Sally K Witt
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  1. alexandrawow101
    July 17, 2012 at 5:29 pm | #1

    Beautiful post and video, Sally! I believe the key is to keep work in balance with our life. I take time to relax either by walking with my 2 little dogs, meditating or a massage. I also enjoy a delicious cup of coffee. Thanks so much for your tips! All are great!

    • July 17, 2012 at 6:46 pm | #2

      Thank you for reading my post, Alexandra!

      • alexandrawow101
        July 20, 2012 at 8:45 pm | #3

        It is my pleasure, Sally!

  2. July 18, 2012 at 12:07 am | #4

    I think that you are one of the most joyful and funny persons I kow online; you have always great suggestions and you alwasy have a smile on your face!!

  3. July 18, 2012 at 10:20 am | #6

    As you say Sally balance is the key to a happy life and that includes little breaks to re-energise. I think connecting with pets and nature are very calming. I love a few moments pottering around the garden or stroking our little cat. (I keep away from my daughter’s pet tarantula though. That doesn’t calm me one bit!)

  4. July 18, 2012 at 11:50 am | #8

    It’s i mportant to have balance. Some days I go, go, go, and other days I can only manage my day at work before coming home and needing to rest =)

  5. Anita Fiander
    July 18, 2012 at 1:14 pm | #10

    Work and life balance is tough for me this time of your…Summertime is crazy busy :) Thanks for the gentle reminders :)

  6. July 18, 2012 at 2:00 pm | #12

    Thank you for the gentle reminder Sally. Sometimes we get so “caught up” in our business that we forget what is really important for ourselves and our families..balance. :)

  7. July 18, 2012 at 4:57 pm | #13

    These are all such great suggestions. Work / life balance is key!

  8. July 19, 2012 at 12:53 pm | #15

    Loved the video and post, Sally. I especially liked “You are given 24 hours every day. You are given so much energy to navigate that time and use it every day.” Balance is the key. Thanks so much!

  9. July 19, 2012 at 1:02 pm | #17

    Love your suggestions… yes balance is the key! Thank you Sally! :)

  10. July 20, 2012 at 11:44 am | #19

    Very nice post, Sally. Great suggestions for keeping your life in good balance.

  11. July 23, 2012 at 7:59 pm | #21

    Nice post Sally! It is really great how readjusting just a small bit can change your perspective. Thanks for sharing.

  12. July 25, 2012 at 10:26 pm | #23

    Excellent advice. My favorite is the hugs. come here, everyone, group hug.

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