How do you want to Manage your Time and Energy each day?
We only get so much time and energy every day. Some people have more than others. Younger people tend to have LOTS more!
Think of yourself as a car or other type of engine. You are given 24 hours every day. You are given so much energy to navigate that time and use it every day.
Remember what is important to you. Do you need more family time? More intimate time with your partner to make your life worthwhile?
We really never know when our life or the life of a loved one will change drastically or will end. Live with gratitude and appreciation, and make the most out of your time with the ones that you love.
Spend time with your family and friends. You really do know what you want to do!
How can you refill yourself on energy in the day?
1. Take a break, breathe, change your perspective for a few minutes.
2. Take a walk, swim, get some exercise.
3. Have some great nutritional meals or a snack. Junk food just brings our energy to the floor.
4. Give or get a hug.
5. Check in with someone that you love on the phone.
6. Pet a dog, or a cat, or listen to the birds outside.
7. Relate to nature – touch a tree, take your shoes off in the grass, go to the beach.
Then when you feel refreshed, do a great job at your work!
Remember to keep work in balance in your life. No one is perfect, especially not me! But when you keep these goals and tips in mind you will have a better chance of living and working in a better balance.
If you want to learn how to build a solid income in less than an hour a day, come join our team!
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Bruce and Sally K Witt
Social Media and Ministry
sallykwitt@gmail.com
skype – sallylovesanimals
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http://xeeme.com/SallyKWitt/
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Beautiful post and video, Sally! I believe the key is to keep work in balance with our life. I take time to relax either by walking with my 2 little dogs, meditating or a massage. I also enjoy a delicious cup of coffee. Thanks so much for your tips! All are great!
Thank you for reading my post, Alexandra!
It is my pleasure, Sally!
I think that you are one of the most joyful and funny persons I kow online; you have always great suggestions and you alwasy have a smile on your face!!
Thank you Olga. I love knowing you, too!
As you say Sally balance is the key to a happy life and that includes little breaks to re-energise. I think connecting with pets and nature are very calming. I love a few moments pottering around the garden or stroking our little cat. (I keep away from my daughter’s pet tarantula though. That doesn’t calm me one bit!)
Thanks for visiting my blog, Carolyn!
It’s i mportant to have balance. Some days I go, go, go, and other days I can only manage my day at work before coming home and needing to rest =)
Thanks for sharing with us, Jamie
Work and life balance is tough for me this time of your…Summertime is crazy busy
Thanks for the gentle reminders 
Happy to have you visit, Anita
Thank you for the gentle reminder Sally. Sometimes we get so “caught up” in our business that we forget what is really important for ourselves and our families..balance.
These are all such great suggestions. Work / life balance is key!
Thanks Lisa.
Loved the video and post, Sally. I especially liked “You are given 24 hours every day. You are given so much energy to navigate that time and use it every day.” Balance is the key. Thanks so much!
Appreciate the visit, Lisa
Love your suggestions… yes balance is the key! Thank you Sally!
Nice to see your note, Solvita
Very nice post, Sally. Great suggestions for keeping your life in good balance.
Thanks Marie. I write what I need to hear, too!
Nice post Sally! It is really great how readjusting just a small bit can change your perspective. Thanks for sharing.
Thank you Gretchen!
Excellent advice. My favorite is the hugs. come here, everyone, group hug.
Love hugs!