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Prevention Magazine Posts
- Your Sunless Tanning Problems, SolvedWe’d hate for you to relive the past self tanning nightmares: your sheets turned orange, your knees looked dirtier than your son’s uniform after football practice, and the streaks on your arms resembled highlights à la Snookie. But a new study suggests that a bad sunless tan could send you back to the tanning bed. (Don’t do it!) Facebook Comments: 0 read mo […]emFrey
- Are You Young For Your Age?You may think you’re in good shape. But how does your overall health stack up against the health of your peers? A new DNA-based method of gauging wellness in relation to age may soon provide the answer, thanks in part to research appearing in the Journal of Visualized Experiments. Facebook Comments: 0 read more […]emFrey
- Relax Your Way to Trouble-Free PeriodsIf you’ve ever taken a yoga class, you know how good a few minutes of relaxing in Shavasana feels at the end. Now, a new study in the Journal of Alternative and Complementary Medicine finds that a longer and deeper form of yogic meditation—a practice called yoga nidra—could help balance hormone levels in women with menstrual difficulties. Facebook Comments: […]emFrey
- Keeping Up with CalciumIf scientific journals were tabloids, calcium would be the nutrition world’s Kim Kardashian. First lauded as a bone-builder with a leading vitamin by its side, followed by headlines in 2012 linking it to increased risk of heart attack—already the number one killer of women. No wonder we are confused about whether to take it with vitamin D or not and whether […]emFrey
- HP Slider 5.22.13Slider Slide HED: Are You Happiness Material? Slider Slide DEK: Don't count yourself out just yet. Here's how to feel more joy, no matter what. Slider Slide Image: Slider Slide Thumbnail: Slider Slide Main Link (Internal): Everything You Know About Happiness Is Wrong Slider Slide HED: Arm Yourself For Summer Slider Slide DEK: The 10-minute r […]ABeal
- The Case For Getting Smart About SoundYou've no doubt heard of the harmful effects loud noises can have on both your hearing and your health. (In fact, we briefly reported on the issue here.) But a study in the May issue of Environmental Health Perspectives gives your body a new cause for concern: everyday noise, such as cell phone rings and conversation. It turns out that those sounds can […]scastillo
- 6 Sunscreens That Should Stay On the ShelfWhen it comes to protecting yourself from the sun, sunscreen shouldn’t be your only line of defense. Just 25% of sun protection products offer safe against both UVA and UVB rays without also being littered with potentially unsafe sunscreen ingredients, says Nneka Leiba, Environmental Working Group's (EWG) deputy director of research and the lead researc […]crossi
- Avoid the Afternoon SlumpWe’ve all seen the commercials, promising that an energy shot or caffeinated drink will free us of that sluggish “3PM feeling.” But while a jolt of java might make it easier to power through the afternoon, there’s no avoiding a crash later. What if, instead, you avoided that head-on-the-keyboard slump altogether? Turns out, the key may not be in a caffeine-f […]crossi
- Adapted from The Active Calorie Diet by Leslie BonciContributor Display as Expert: 0ABeal
- Radiation May Not Be a Breast Cancer Cure AllThe biggest challenge in treating breast cancer is finding the delicate balance between aggressively pursuing a cure and causing as little damage as possible to tender tissue so reconstruction is possible. Facebook Comments: 0 read more […]crossi
