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Prevention Magazine Posts
- The Best Humidifiers To Soothe Your Dry Skin And SinusesDry air is fine for hiking in the desert. Not so much for lounging in your living room. “When humidity levels are low, people tend to experience dry eyes, cracked lips, and irritated sinuses,” says Stephen Canfield, MD, PhD, an allergist at ColumbiaDoctors Midtown in New York City. Plus, if you’re not feeling great, low humidity can make your cold symptoms f […]Leah Polakoff
- Cuisinart's 8-Piece Professional-Grade Stainless Steel Cookware Set Is A Whopping 50% OffIf you haven’t gotten rid of your nonstick cookware yet, what are you waiting for? Research has linked the chemical PFOA in nonstick coatings to health problems including arthritis, thyroid problems, and even heart attacks. Instead, you should opt for pots and pans made from cast iron, enamel, glass, stainless steel, or even copper. Today is the day to buy: […]emFrey
- Google Just Launched A Handy Tool That Will Save You From Seasonal AllergiesEarlier this week, Google unveiled a new feature that’s sure to delight seasonal allergy sufferers. Using live data from Weather.com’s national “pollen index,” Google’s new search and app feature can alert you when common categories of pollens—trees, grass, or ragweed—are elevated in your area. This is cool for a few reasons. (Discover the ONE simple, natura […]emFrey
- This 1-Minute Stretch Will Work Wonders On Your Tight, Achy NeckA pain in the neck, whether caused by nonstop screen time, your sleeping position, or poor posture, can be one of the most nagging nuisances. (Try these 7 best pillows to relieve your stubborn neck pain.) Maybe that’s why it’s a metaphor for all things annoying! (Reverse chronic inflammation and heal more than 45 diseases with the natural solution in The Who […]Leah Polakoff
- I Tried A $120 Product For Knee Pain Relief. Here's What Happened.Over the years, my knees have taken quite a beating. In high school, a knee injury during field hockey put an end to my cross-country running. A bad fall during nursing school in my 30s, ironically, spelled similar doom to a healthcare career that would require many hours on my feet, as even knee surgery didn't help enough. The normal wear and tear on t […]Leah Polakoff
- The Only Relationships That Survive Cheating All Have These 4 Things In CommonYou've probably heard about the hacking of the website Ashley Madison, which billed itself as “the most successful website for finding an affair and cheating partners.” The hacker collective calling itself “Impact Group” promised to “out” the site’s members, including explicit descriptions of the individuals’ sexual fantasies. As a therapist specializin […]Leah Polakoff
- 5-Minute Workout Bursts That Boost Brainpower And Rev Your MetabolismI know I am not unique in having a gross shortfall in discretionary time. It appears there is a never-ending list of appointments and things to do and not nearly enough time for self-care. Tim Ferris, who wrote The 4-Hour Body, asks, “What if we could find the Minimal Effective Dose (MED) for activities of daily living so that we could free up time to do the […]Leah Polakoff
- Over 40? These 5 Exercise Classes Are Perfect for YouEven if you’ve been working out regularly for years, hitting the gym after 40 can feel, well, increasingly challenging—both mentally and physically. If you’ve been doing the same routine or fitness classes for years, you may find that your motivation or results are starting to dwindle. (You can blame the latter on a slowing metabolism. Sigh.) Or maybe you’re […]Leah Polakoff
- 8 New Tricks For Baking Next-Level BrowniesLet’s be honest here, people. Brownies don’t need any embellishment. After all, rich, fudgy squares of chocolate are pretty irresistible on their own. But let’s just say, for argument's sake, that you wanted to serve brownies topped with a little something extra, or make a batch that packs some extra nutrition and, dare we say, even more flavor. There a […]emFrey
- Cold Brew Coffee Isn't Just For Drinking: Try These 7 Delicious RecipesCold brew has probably powered you through many a summer workday. Unlike regular iced coffee (read: brewed hot and poured over ice), cold brew is made by steeping grounds in cool water for up to 24 hours, a process that makes it smoother and less acidic. Its rich taste makes it perfect for infusing everyday eats with a jolt of bold flavor. (Stop the craving […]Leah Polakoff
