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Prevention Magazine Posts
- 10 Foods You Should Be Eating After 40While cancer and heart disease might not have been huge concerns for you a few years ago, your risk for both jumps as you move into your 40s and beyond. In fact, cancer is the number-one killer of women in their 40s and 50s, and heart disease comes in at number two, according to the CDC. Diabetes and stroke also creep into the picture as you move into your 5 […]Leah Polakoff
- 6 Best Natural OTC Remedies For Constipation—And You Can Buy Them OnlineWhether it's an occasional blockage or a chronic problem, straining to go number two is never any fun. Although constipation is really common—affecting four million people in the U.S., according to the experts at Johns Hopkins—it can still be embarrassing, which is why you might be reluctant to bring it up with your doctor or pharmacist. Yet ignoring co […]Leah Polakoff
- 6 Fruit And Veggie Kabobs You'll Want To Make All Summer LongLet's be honest: In terms of flavor, most fruit and veggie kabobs are sort of...meh. Unlike meat skewers, which only take a shake of salt and pepper to be tasty, produce needs a little more TLC. If the final product isn't bland and boring, it's probably overcooked, still half-raw, or waterlogged. Blech. Happily, it doesn't have to be that […]Leah Polakoff
- 4 Simple Ways To Tone Your Legs While Lying DownWith this leg routine, you can get a full workout for your thighs without even standing up—impressive! Not only will these exercises sculpt strong, lean legs, but they will also make walking, climbing stairs, and going about your day way less tiring. Complete the series below on a regular basis (2 or 3 times per week), and you should feel a difference in as […]Leah Polakoff
- 7 Weight Loss Mistakes You're Making At WorkYou don't need us to tell you that those free office donuts and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!). But those aren't the only work hazards stalling your weight loss progress: There's no shortage of seemingly innocent on-the-job habits that can make you take in more calories […]Leah Polakoff
- 5 Crockpot Chicken Recipes You Haven't Tried—But Need ToOn the quest to create delicious healthy meals, there's often one major hurdle: time. Which is why we're such big fans of crockpots meals, which cook overnight—or while you work—with relatively little effort and just minor cleanup. Crockpots cook up a wide range of recipes, so you don't have to rely on takeout or spend hours you don't hav […]Leah Polakoff
- The Beginner’s Guide To Going Vegetarian Without Getting SickIt's understandable why many people give up meat in an effort to improve their health. Studies show that vegetarians tend to have lower rates of diabetes, obesity, heart disease, and high blood pressure, and may even live longer. But earning your healthy living badge isn't as simple as ditching burgers and chicken tenders. Adhering to a vegetarian […]Leah Polakoff
- The One Thing Missing From Your Gut Health RoutineLet's say you pop a probiotic every morning, drink kombucha instead of soda, and fill up on sauerkraut. That means your gut should be all good, right? According to Mahmoud A. Ghannoum, PhD, EMBA, probiotic supplements actually may not be enough for some people—especially those who continue to experience uncomfortable symptoms like gas and bloating regul […]Leah Polakoff
- I Decided To Finally Get In Shape In My 50s—Here's How I Did ItHealth issues and early retirement gave Lisa the push she needed to put her fitness at the top of her to-do list. As women, so much of what we do revolves around taking care of others. We strive to keep our kids healthy, our bosses happy, and our homes running like well-oiled machines. It wasn't until I retired three years ago, at the age of 50, that I […]Leah Polakoff
- Lord And Taylor's Massive Sale Ends Monday. Here Are The Best Deals On Comfortable (And Seriously Cute) Summer ShoesAfter a few months of totally unpredictable weather, it seems the warm summer temperatures are here to stay! Which means it's finally time to wear cute wedges to the office and take on the weekend in flip flops and canvas sneakers. As you probably know all too well, though, the wrong pair of summer shoes can leave your heels blistered and your arches th […]Leah Polakoff
