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Prevention Magazine Posts
- The 10-Minute, Total-Body HIIT Workout That Revs Your MetabolismTo speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don't have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly fat by pushing your body to its limits through short burst […]Leah Polakoff
- Suffer From Embarrassing Underboob Sweat? These Solutions Can Help.From drenched bras that need to be washed at the end of each day to unsightly wet spots on shirts and dresses, under-breast sweat can be a nuisance—not to mention, a bit embarrassing. (All that perspiration can actually teach you a surprising amount about yourself and your health. Here are a few things it's trying to tell you.) (Pick up some healthier h […]Leah Polakoff
- 5 Ways To Give Feedback During Sex Without Crushing Your Partner's EgoTelling your partner that a move they think is super sexy just isn't working for you isn't the easiest conversation to have. Physical intimacy usually means emotional intimacy, too, and while you definitely don't want to hurt their feelings, you'd also really like it if they'd stop doing that one thing with their tongue. Or maybe you […]szdanow
- Could Tick Saliva Save You From Heart Disease?Ticks are a hot topic this summer. As their range in the U.S. has expanded, according to the Centers for Disease Control and Prevention, so have reported cases of the diseases they carry—Lyme first and foremost, but others as well. One of the reasons ticks are so persnickety to deal with has to do with their saliva, which contains proteins and enzymes that […]emFrey
- 9 Healthy Side Dishes For Your Summer BBQ Potato salad, coleslaw, and butter-drenched corn may be summer barbecue staples, but they're not exactly healthy dishes. Paired with fatty meats and potato chips, you've got the makings of a high-cal meal, void of any notable nutrients. But that doesn't mean you can't enjoy a good ol' American cookout. To up the health-factor of your […]Leah Polakoff
- 7 Ways To Prevent Skin Cancer That Aren't Sunscreen Or A Hat You already know that sunscreen, protective clothing, and staying out of the sun during peak hours are your best defenses against deadly melanoma and other forms of skin cancer. But considering that 40-50 percent of Americans will eventually develop some form of skin cancer during their lifetime, you may want to step up your game even further. That's wh […]Leah Polakoff
- 6 Best Pillows For Side SleepersIt's thought that the vast majority of people fall asleep on their sides; some estimates are as high as 70%, according to Australian research published in 2004. And that's a good thing: Experts say that sleeping on your side can prevent heartburn and the likelihood of snoring during the middle of the night—plus, it's better for your neck than […]Leah Polakoff
- 7 Protein-Packed Veggie Bowls That Will Keep You Full For HoursMaybe it was a garden salad, a beanless vegetable soup, or a smoothie without any nut butter or milk. At some point, we've all had a veggie-based meal that was so low in protein it left us reaching for a snack sooner rather than later. (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, […]Leah Polakoff
- Does This Really Work? Sun Protective ClothingYou're heading outside for a day of summer fun: sunscreen is a must, of course. (Over 40? Experts say to slather on these nine best sunscreens.) But are there more protective layers you can put on to prevent skin cancer that don't require covering up in long sleeves and pants? According to sun protective clothing companies, yes. There's no sho […]Leah Polakoff
- 11 Weird Sex Toys You Have To See To BelieveWhen it comes to adult novelties, there are your run-of-the-mill vibrators and dildos, and then there's a whole other category of sex toys that cater to our deepest, weirdest, most offbeat sexual fantasies. (These five "unusual" sex acts are way more common than you think.) We searched the web for sex toys like you've never seen before. W […]Leah Polakoff
