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Prevention Magazine Posts
- Salt Intake Might Be A Diabetes Risk Factor, New Study FindsYou may already know that people with diabetes are advised to follow a low salt diet. Consuming less sodium can help lower blood pressure, subsequently decreasing the risk of heart attack and stroke, two common diabetes complications. (Check out the 2018 Prevention Calendar for 365 days of slimming secrets, health tips, and motivation!) But here’s something […]emFrey
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- 5 Easy Ways To Lose Weight With Your Pet—So You Can Both Live LongerWe love our pets, and our pets love us. They also enrich our lives. One 2011 study in the Journal of Personality and Social Psychology found pets pump up our self-esteem, soften the sting of social rejection, and generally boost our well-being. They can also help us lose weight and stay in shape, says pet expert and trainer Travis Brorsen, host of Animal Pla […]emFrey
- 7 Signs Your Vegetarian Or Vegan Diet Isn’t Working For YouIn an effort to improve your health and lose weight, you stopped eating meat. So why don’t you feel freakin’ fantastic like nearly every vegan and vegetarian you know? Chances are, your plant-based menu could use some tweaking. Countless studies show that vegetarian and vegan diets can lower the risk for heart disease, diabetes, and even some cancers. And in […]Leah Polakoff
- 4 Burpee Alternatives—So You Never Have To Do A Burpee AgainThere is a lot to love about burpees. They are equipment-free, full-body, metabolism-revving, time-saving, do-anywhere exercises! A burpee takes a person from (1) standing to (2) tucked to (3) plank to (4) push-up to (5) tucked to (6) jumping. (See exactly how to do a burpee here.) Steps 3 and 5 pose a problem if high impact hurts your knees, and step 3 does […]Leah Polakoff
- 7 Light Therapy Devices That Make You Happier (And Actually Work)Fall is officially here, which means the leaves are changing, and the mornings are getting colder. It also means the days are getting shorter, and the fewer hours of sunlight may send you into a funk. Seasonal affective disorder, a type of depression tied to the cooler, darker seasons, affects about 5% of American adults, estimates Norman Rosenthal, MD, a ps […]emFrey
- Elevate Your Mood And Lower Your Stress With This Wooden Essential Oil DiffuserYou can absorb the benefits of aromatherapy while reading, watching TV, taking a bath, or doing nothing much at all. Those benefits are wide ranging. Aromatherapy can alter your mood, soothe menstrual cramps, help you manage pain, and even promote weight loss. (Check out the 2018 Prevention Calendar for 365 days of slimming secrets, health tips, and motivati […]Leah Polakoff
- 7 Money-Saving Secrets Only Supermarket Employees Know If you live in the U.S., chances are you're spending way too much on food. According to the Bureau of Labor Statistics, Americans spend almost half their annual food budget on takeout and dining in restaurants. The other half, according to that same report, is spent at the grocery store on packaged snacks and pre-made meals. Those items might save you t […]emFrey
- I Made One Easy (And Free) Change To My Routine And It Nearly Nixed My Post-Workout PainI've always loved cycling: I was on the cycling team when I was in college, and for a long time afterward I continued to road race. What I never loved was the resulting pain in my knees, calves, and quads—not to mention my neck (since you're always bent over but looking up). While my racing days are behind me, I still train on my bike at least five […]Leah Polakoff
