Home > Health News > Chris Kresser: How Sitting Too Much Is Making Us Sick and Fat — And What to Do About It

Chris Kresser: How Sitting Too Much Is Making Us Sick and Fat — And What to Do About It

There’s no question that regular exercise is essential to health. For the vast majority of our evolutionary history, we’ve had to exert ourselves — often quite strenuously — to get food, find shelter and simply survive.

Read more: Walking, Healthy, Sedentary, Health, Activity, Exercise, Standing, Living, Sitting, Sitting Health, Healthy Lifestyle, Dangers of Sitting, Personal Health, Sedentary Lifestyle, Physical Exercise, Active Lifestyle, Healthy Living News

via Health on Huffington Post http://www.huffingtonpost.com/chris-kresser/sitting-health_b_2897289.html

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