Home > Health News > Danielle Hark: The Top 10 Songs To Help You Breathe

Danielle Hark: The Top 10 Songs To Help You Breathe

After years of trying for a few seconds at a time and giving up, I finally discovered something that works for me — listening to music about breathing. By listening to music, my mind focuses on one thing, something relaxing, and I can breathe without the silence doing me in. It’s still not easy, but it helps.

Read more: Healthy Living Health News, Mental Health, Gps-Soul, Emotional Wellness, Playlists, Emotional Healing, Healthy Living, GPS for the Soul, Music, Breathing, Wellness, Mental Illness, Mindfulness, Women's Health, Emotional Health, Health, Meditation, Breathing Exercises, Gps, Breathing Exercise, Relaxation, Gps Guide, Healthy Living News

via Health on Huffington Post http://www.huffingtonpost.com/danielle-hark/breathing-playlist_b_2935203.html

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