Home > Health News > James Clear: Feeling Fat? Research Reveals Two Painless Ways to Lose Weight

James Clear: Feeling Fat? Research Reveals Two Painless Ways to Lose Weight

Changing certain cues, like the color and size of your plate, is a simple way to take advantage of the way your mind works and alter your eating patterns without actively thinking about it.

Read more: Healthy Eating, Food, Weight Loss, Diet, Health, Nutrition, Portion Size, Losing Weight, Weight Loss Tricks, Personal Health, Tips for Weight Loss, Weight Loss Tips, Overeating, Stop Overeating, Healthy Eating Tips, Diet and Nutrition, Healthy Living News

via Health on Huffington Post http://www.huffingtonpost.com/james-clear/weight-loss_b_3021667.html

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