Home > Health News > Dr. Judson Brewer: The Secret To Changing A Habit For Good

Dr. Judson Brewer: The Secret To Changing A Habit For Good

Besides taking a lot of blood, sweat and tears, relying on self-control to change our habits may not work so well because, well, we run out of blood, sweat and tears. When our tank is empty, that habit comes rushing back with a vengeance.

Read more: Healthy Living News, Self Control, Smoking, Quitting Smoking, Samsara, Quitting, Success and Motivation, Health, Smoking Cessation, Buddhism, Addiction and Recovery, Wellness, Changing Habits, Unhealthy Habits, Healthy Habits, Mindfulness Practice, Self-Help, Change Habits, Self-Improvement, Healthy Living News

via Health on Huffington Post http://www.huffingtonpost.com/dr-judson-brewer/how-to-change-habits_b_3143113.html

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