meQuilibrium: 3 Ways To Eat For Energy, Not Convenience
The irony is that we’re in a culture in which energy is sold in tiny, expensive bottles or packaged in cellophane with an energy promise printed on the label. In fact, real food will give you real energy — the key is making sure what you’re eating isn’t draining you of it.
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via Health on Huffington Post http://www.huffingtonpost.com/mequilibrium/healthy-foods_b_3162701.html