Home > Health News > Judith J. Wurtman, PhD: How To Protect Your Bones While You Lose Weight

Judith J. Wurtman, PhD: How To Protect Your Bones While You Lose Weight

For those who are overweight, dropping extra pounds can help restore energy, lower blood pressure cholesterol levels, and decrease stress on the bones and ligaments. But diets may take away more than pounds. There is evidence that diets can also take away bone strength.

Read more: Bone-Strength-Health, Calcium Fortified Foods, Weight Loss Advice, Calcium Food, Bone Health Facts, Personal Health, Bone Health, Calcium Food Sources, Calcium, Healthy Foods, Weight Loss, Calcium Supplements, Healthy Living News

via Health on Huffington Post http://www.huffingtonpost.com/judith-j-wurtman-phd/bone-health_b_3102530.html

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