Home > Health News > Tom W. Watson: Tom Lost 80 Pounds: ‘It’s A Gift I Have Given To Myself’

Tom W. Watson: Tom Lost 80 Pounds: ‘It’s A Gift I Have Given To Myself’

As I began to implement the new health and wellness plan for myself, I quickly gained confidence and realized that I could do this! The fitness plan was something I could sustain — it was simple, in fact. All it required me to do was take 10,000 steps or more a day.

Read more: Steps, Tom Watson, Stroke, Healthy Lifestyle, Health, Healthy Lifestyle Advice, Weight Loss Success, Changing Habits, Personal Health, Weight Loss, Weight Loss Success Story, Healthy Habits, Healthy Living News

via Health on Huffington Post http://www.huffingtonpost.com/tom-w-watson/weight-loss-success_b_3117782.html

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