Home > Health News > Brandt Passalacqua: Learn to Exit Your Emotional Roller Coaster

Brandt Passalacqua: Learn to Exit Your Emotional Roller Coaster

If you’ve been dieting — or trying to get yourself not to eat this and that — for the past however many years, it’s going to be very normal for you to experience extreme mental states around food or exercise, and weight loss.

Read more: Being at Peace With Food, Exercise, Emotional Health, Health, Food, Diet, Brandt Passalacqua, Dieting, Self-Awareness, Emotional Wellness, Managing Emotions, Mindfulness Practice, Healthy Living News

via Health on Huffington Post http://www.huffingtonpost.com/brandt-passalacqua/emotional-health_b_3287763.html

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