Home > Health News > Alvaro Fernandez: 6 Brain-Boosting Ways To Reduce Stress

Alvaro Fernandez: 6 Brain-Boosting Ways To Reduce Stress

Learning to effectively cope with stress can not only help you feel better on a daily basis, but also protect your brain from the damaging effects of stress to preserve and maintain cognitive function throughout life. Here’s how.

Read more: Stress, Depression, Brain, Brain Health, Stress Relief, Stress Management, De-Stress, Stress Health, Stress and Health, Stress Management Strategies, Mind, Stress Reduction, Healthy Living News

via Health on Huffington Post http://www.huffingtonpost.com/alvaro-fernandez/stress-management-brain-health_b_3224788.html

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