meQuilibrium: LOOK: Your Brain On Tech Overload
Your device isn’t evil unto itself, of course. But the more you can become aware of your own habits and the effect your screen time is having on you, the more in control of your attention you can be.
Read more: Stress, Brain Health, Mobile, Devices, Stress Management, Mindfulness Practices, Unplugging From Technology, Stress Relief, Unplug and Recharge, Stress Reduction, Parents-Families-Tech, Healthy Living News
via Health on Huffington Post http://www.huffingtonpost.com/mequilibrium/technology-mindfulness_b_3366502.html