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John Malik: The Best Medicine

Chair and water-based exercise programs are what one should look for in a retirement community. A four-foot-deep pool can provide a lot of opportunity for aerobic enjoyment, and the water adds resistance without adding impact.

Read more: Alzheimer's, Baby Boomers, Exercise, Healthy Aging, Fitness Programs, Healthy Living News

via Health on Huffington Post http://www.huffingtonpost.com/john-malik/exercise-healthy-aging_b_3384586.html

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