Home > Health News > Mark Sisson: 7 Characteristics Associated With Long Life (And How To Cultivate Them)

Mark Sisson: 7 Characteristics Associated With Long Life (And How To Cultivate Them)

As much as we focus on food and fitness as the “physical” arbiters of health and longevity, there appears to be much more to it. In fact, most research fails to find any grand commonalities in the diet and fitness patterns of the longest lived.

Read more: Aging, Longevity, Personality, Optimism, Health, Fitness, Wellness, Happiness, Happiness Tips, Healthy Living News

via Health on Huffington Post http://www.huffingtonpost.com/mark-sisson/health-longevity_b_3413403.html

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