Dr. Joseph Mercola: Decreasing Post-Exertion Muscle Soreness: What’s the Best Way?
Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who wants to suffer?
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via Health on Huffington Post http://www.huffingtonpost.com/dr-mercola/sore-muscles_b_3398611.html