Home > Health News > Heather Bauer, RD, CDN: What To Eat Before A Workout

Heather Bauer, RD, CDN: What To Eat Before A Workout

Do you hop out of bed first thing in the morning and hit the gym? Maybe you prefer a late-night workout before bed. Either way, the food you consume pre- and post-workout are just as important as the workout itself.

Read more: Healthy Living, Working Out, Exercise, Nutrition, Health, Fitness, Fitness and Exercise, Weight Loss, Weight Loss Tips, Diet, Working Out and Meals, What to Eat Before Working Out, Healthy Living News

via Health on Huffington Post http://www.huffingtonpost.com/heather-bauer-rd-cdn/what-to-eat-before-working-out_b_3478410.html

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