Home > Health News > James Clear: How To Break A Bad Habit (And Replace It With A Good One)

James Clear: How To Break A Bad Habit (And Replace It With A Good One)

Most of your bad habits are caused by two things… stress and boredom. Bad habits address certain needs in your life and for that reason, you need to replace them with habits that satisfy that same need.

Read more: Healthy Living Health News, Psychology, Healthy Habits, Motivation, Behavior, Health, Habits, Behaviors, Emotional Wellness, Break Habits, Breaking Habits, Bad Habit, Bad Habits, Healthy Habit, Healthy Living News

via Health on Huffington Post http://www.huffingtonpost.com/james-clear/breaking-habits_b_3540148.html

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